Zucchini Veggie Burgers with Quinoa

Zucchini Veggie Burgers with Quinoa

Zucchini Veggie Burgers with Quinoa


Serves 4

Details
  • Servings:   4
  • Calories:   254
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 15 oz can chickpeas (drained and rinsed)
  • 1 cup cooked quinoa (3/4 cup uncooked quinoa and 1? cup water)
  • 4 basil leaves, thinly sliced
  • ½ tbsp parsley, finely chopped
  • ½ tbsp dill, finely chopped
  • ¼ small red onion, finely chopped
  • 1 medium zucchini, grated
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • ¼ cup bread crumbs
  • 1 tbsp parmesan cheese
  • ¼ tsp powdered ginger
  • ¼ tsp black pepper
  • salt to taste
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