Stuffed Quinoa And Pecan Crêpes

Stuffed Quinoa And Pecan Crêpes

Stuffed Quinoa And Pecan Crêpes


Serves 4

Details
  • Servings:   4
  • Calories:   530
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   27g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 2 eggs
  • 1 cup flour
  • 1 1/4 cup milk
  • 1 cup cooked quinoa (I prefer red)
  • 2 green onions, sliced
  • 1/2 cup toasted pecans, ground
  • butter
  • 1 rutabaga, peeled and thinly sliced
  • 1 zucchini, thinly sliced lengthwise
  • 12 asparagus
  • 1 cup ricotta
  • 1 tablespoon lemon zest
  • 1 tablespoon parsley
  • black pepper
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