Quinoa Blueberry Muffins

Quinoa Blueberry Muffins

Quinoa Blueberry Muffins


Serves 10

Details
  • Servings:   8
  • Calories:   331
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 cups whole wheat flour
  • ½ cup old fashioned oats
  • 1 tsp cinnamon
  • dash of nutmeg
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 1 tbsp flaxseeds
  • 2 tbsp chia seeds
  • 2 cups cooked quinoa (approx. ½ cup uncooked, cooked with 1 cup water)
  • ¼ cup coconut oil, melted (could also use canola oil)
  • ¼ cup granulated sugar (could also use honey or agave nectar)
  • ¼ cup dark brown sugar
  • 1 cup milk (I used almond milk)
  • 1 cup fresh or frozen blueberries
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