Quinoa and Kale Crustless Quiche

Quinoa and Kale Crustless Quiche

Quinoa and Kale Crustless Quiche


Serves 8

Details
  • Servings:   8
  • Calories:   195
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1/2 cup Quinoa
  • 1 cup water
  • 2 tablespoons Olive Oil
  • 1 bunch Kale, stems removed and cut into ribbons
  • 1 Vidalia Onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1/2 cup white cheddar cheese
  • 3 ounces cream cheese, cubed
  • 4 eggs
  • salt and pepper to taste
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