Ingredients
- 5 Red Bell Peppers
- .5 tablespoons Coconut Oil
- 1 Onion
- 2 tablespoons Minced Garlic
- 1 pound Diced Chicken Breast
- 1 teaspoon Italian Seasoning
- .25 teaspoons Black Pepper
- .25 teaspoons Red Chili Flakes
- .25 cups Shredded Carrots
- 3 Campari Tomatoes
- 2 handfuls Chopped Baby Spinach
- .33 cups LowFat Cottage Cheese
- 1 cup Cooked Quinoa
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