Quinoa with Almost Caramelized Onions and Shiitake Mushrooms Two Ways

Quinoa with (Almost) Caramelized Onions and Shiitake Mushrooms Two Ways

Quinoa with (Almost) Caramelized Onions and Shiitake Mushrooms Two Ways


Serves 4

Details
  • Servings:   4
  • Calories:   249
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup mixed red quinoa and cream colored quinoa (or even some black quinoa mixed with red), rinsed
  • 2 1/2 cups low sodium vegetable stock (you can use chicken if you don't want it vegetarian)
  • 1 large onion, peeled and halved and then thinly sliced
  • 2 cloves garlic, minced
  • 3 ounces shiitake mushrooms, stems removed and caps sliced thinly
  • 1 small Napa cabbage or 1/2 of a larger one, sliced (about 2 -3 cups). You can also use a bunch of asparagus, cut into two inch pieces on a bias and lightly steamed.
  • 1 - 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
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