Winter Ragout with Kale and Quinoa

Winter Ragout with Kale and Quinoa

Winter Ragout with Kale and Quinoa


Serves 6

Details
  • Servings:   4
  • Calories:   305
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 tbsp olive oil
  • 1 garlic clove
  • 3 medium tomatoes, coarsely chopped
  • 1 cup of water (or 1/2 cup white wine and 1/2 cup water)
  • Bundle of herbs/bouquet garni: 1 bay leaf, 2 thyme sprigs and 1 rosemary sprig, all tied together with a string
  • 2 carrots, julienned
  • 1 turnip, diced
  • 1 handful brussels sprouts (4), halved
  • 1 cup pumpkin, diced
  • Pinch of salt
  • 1 cup water
  • 1 cup green kale, sliced
  • 1 cup quinoa
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