Quinoa with roast asparagus eggs capers

Quinoa with roast asparagus, eggs & capers

Quinoa with roast asparagus, eggs & capers


Serves 8

Details
  • Servings:   4
  • Calories:   469
  • Protein:   22g
  •  
  • Fiber:   16g
  • Sugar:   13g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tsp olive oil
  • 500g asparagus (2 bunches), ends trimmed if tough and halved if very long
  • 3 courgettes (about 500g), thickly sliced
  • 2 red onions halved then cut into chunks
  • 150g quinoa
  • 4 eggs
  • 400g can borlotti beans drained
  • 2 ready-cooked beetroot (about 200g), diced
  • 3 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 4 tbsp chopped dill
  • 1 tbsp capers
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