Fruit nut butternut squash quinoa

Fruit & nut butternut squash quinoa

Fruit & nut butternut squash quinoa


Serves 8

Details
  • Servings:   4
  • Calories:   647
  • Protein:   20g
  •  
  • Fiber:   15g
  • Sugar:   19g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 butternut squash peeled and cut into small dice
  • 2 onions cut into thin wedges
  • 2 tbsp olive oil plus a little extra for drizzling
  • 200g quinoa
  • 4 tbsp natural yogurt or vegan alternative
  • 1 tbsp tahini paste
  • juice 1 lemon
  • 85g toasted flaked almond
  • 85g shelled pistachio
  • 10 dried apricots sliced
  • handful mint leaves, roughly chopped
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