Sweet Potato–Chickpea Quinoa Burgers

Sweet Potato–Chickpea-Quinoa Burgers

Sweet Potato–Chickpea-Quinoa Burgers


Serves 10.5

Details
  • Servings:   10
  • Calories:   418
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup quinoa
  • 1 medium orange sweet potato (3/4 pound)
  • 1 1/2 cups cooked chickpeas or one 15-ounce can, rinsed and thoroughly drained
  • 1 heaping tablespoon finely minced fresh ginger
  • 1 teaspoon minced or crushed garlic
  • 3 scallions (whites plus light greens), cut into 1-inch pieces
  • 3/4 teaspoon salt, or more to taste
  • 2 teaspoons cumin seeds, lightly toasted
  • 2-3 tablespoons fresh lemon juice, or to taste
  • 6 tablespoons quinoa flour
  • 1 cup green peas (steamed fresh or defrosted frozen)
  • 1 cup unsalted peanuts, lightly toasted (optional)
  • Crushed red pepper
  • About 2 tablespoons grapeseed or high-oleic safflower oil for frying
  • Nonstick cooking spray
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