Greened Quinoa with Herbed Feta Yogurt Dressing

Greened Quinoa with Herbed Feta-Yogurt Dressing

Greened Quinoa with Herbed Feta-Yogurt Dressing


Serves 4

Details
  • Servings:   4
  • Calories:   495
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • For the greened quinoa
  • 1¼ cups quinoa
  • ½ teaspoons salt
  • 2 cups chicken broth or water (or a combo)
  • 1 tablespoon butter
  • 2 tablespoons 2 teaspoons extra-virgin olive oil, divided
  • 2 large garlic cloves, peeled and slivered
  • 4 small leeks, washed, halved lengthwise and sliced crosswise
  • 1 scallion, sliced into thin rings
  • 2 big handfuls baby kales (or the equivalent of regular kale) washed and coarsely chopped
  • 4 tablespoons fresh dill, chopped
  • salt and pepper
  • For the herbed feta-yogurt dressing
  • 1 cup Greek-style yogurt
  • ¼ cups good quality feta, crumbled
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2-3 tablespoons water
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoons salt
  • freshly ground pepper
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