Quinoa chilli with avocado coriander

Quinoa chilli with avocado & coriander

Quinoa chilli with avocado & coriander


Serves 6

Details
  • Servings:   2
  • Calories:   483
  • Protein:   19g
  •  
  • Fiber:   29g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tbsp rapeseed oil
  • 1 onion sliced
  • 2 garlic cloves chopped
  • 1 green pepper chopped
  • ½-1 tsp smoked paprika
  • ½-1 tsp chilli powder
  • 2 tsp cumin
  • 2 tsp coriander
  • 400g can chopped tomatoes
  • ½ tsp dried oregano
  • 2 tsp vegetable bouillon powder (check the label if you’re vegan)
  • 80g quinoa rinsed under cold water
  • 400g can black beans drained and rinsed
  • generous handful of coriander chopped
  • 2 tbsp bio yogurt or coconut yogurt (optional)
  • 1 small avocado stoned, peeled and sliced
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