Caponata style aubergines with quinoa

Caponata-style aubergines with quinoa

Caponata-style aubergines with quinoa


Serves 6

Details
  • Servings:   6
  • Calories:   301
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp rapeseed oil
  • 2 onions about 320g, halved and sliced
  • 100g celery sliced
  • 2 large garlic cloves finely grated
  • 2 aubergines about 550g, quartered lengthways then cut into big chunks
  • 2 yellow or orange peppers de-seeded and cut into large chunks
  • 4 large tomatoes chopped
  • 40g large (flame) raisins
  • 2 tbsp balsamic vinegar
  • 1tbsp capers
  • 12 Kalamata olives halved
  • 15g parsley finely chopped
  • 120g quinoa
  • 500ml vegetable bouillon made with 1 tsp powder (use gluten-free, if needed)
  • 50g toasted flaked almonds or pine nuts
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