Quinoa Stuffed Peppers

Quinoa-Stuffed Peppers

Quinoa-Stuffed Peppers


45 minutes

Details
  • Servings:   6
  • Calories:   527
  • Protein:   25g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 medium red, orange and/or yellow bell peppers
  • 1 tablespoon extra-virgin olive oil
  • 1 large yellow onion, chopped (about 2 cups)
  • 1 tablespoon minced garlic
  • 1 teaspoon ground cumin
  • ¾ teaspoon chili powder
  • 2 teaspoons minced chipotle chiles plus 1 Tbsp. adobo sauce from can
  • 2 cups cooked tri-color quinoa
  • 1 (15 ounce) can no-salt-added black beans, rinsed
  • 1 (14.5 ounce) can no-salt-added diced tomatoes
  • 1 cup frozen corn
  • ¼ teaspoon salt
  • 1 ½ cups shredded pepper Jack cheese
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