QUINOA WITH MANGO AND CURRIED YOGURT

QUINOA WITH MANGO AND CURRIED YOGURT

QUINOA WITH MANGO AND CURRIED YOGURT


Serves 8

Details
  • Servings:   6
  • Calories:   303
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1/3 cup plain yogurt
  • 1 tablespoon fresh lime juice
  • 2 teaspoons curry powder
  • 1 teaspoon finely grated peeled fresh ginger
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable or peanut oil
  • 1 1/3 cups quinoa (7 1/2 oz)
  • 1 lb firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)
  • 1 red bell pepper, roasted and cut into 1/4-inch dice
  • 1 fresh jalapeño chile, seeded (if desired for less heat) and minced
  • 1/3 cup chopped fresh mint
  • 1/2 cup salted roasted peanuts (2 1/2 oz), chopped
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