Zucchini Quinoa Burgers

Zucchini Quinoa Burgers

Zucchini Quinoa Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil, divided
  • 1 clove garlic, minced
  • 1 cup onion, chopped finely
  • 1 1/2 cups zucchini, julienned on a mandolin or grated on the largest setting of a box grater
  • 1/2 cup pumpkin seeds, raw or toasted
  • 3/4 teaspoon sea salt, plus more to taste
  • Black pepper to taste
  • 1 1/2 cups cooked chickpeas (1/2 heaping cup dry)
  • 1 cup cooked quinoa (1/3 cup dry)
  • 2/3 cup water
  • 2 tablespoons dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon paprika
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