Red Lentil Quinoa and Flaxseed Pilaf

Ingredients

• ⅓ cup dry red lentils
• ⅓ cup quinoa
• 1 tablespoon olive oil
• ⅓ cup finely chopped shallots or onion
• 2 cloves garlic, minced
• 2 tablespoons flaxseeds
• 1 (14 ounce) can reduced-sodium chicken broth
• 1 large red or green sweet pepper, chopped
• 1 teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed
• 1 bunch Fresh thyme sprigs

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