Quinoa Stuffed Peppers

Name: Quinoa Stuffed Peppers
Ingredients: 3 cup vegetable or chicken stock; 1.5 cup Quinoa; 2 each Red, yellow, green bell peppers. Tops cut off and seeded; vegetable oil for casserole dish and outside of peppers; salt to taste; .5 teaspoon cayenne pepper; 2.5 tablespoon olive oil; 1 medium onion, diced; 2 cup butternut squash, finely diced; 1 bunch spinach, blanched for 2 minutes, dried and chopped; .5 cup shelled pumpkin seeds and more for garnish; 2 cloves garlic, minced; 6 ounce feta, crumbled; 1/8 cup chopped fresh oregano; 1/8 cup finely chopped thyme; salt; lemon juice; .5 cup water