Chard and Quinoa Crustless Tart

Chard and Quinoa Crustless Tart

Chard and Quinoa Crustless Tart


Serves 8

Details
  • Servings:   6
  • Calories:   250
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 medium bunch chard, stemmed and chopped into small pieces (Reserve the stems and pickle them to serve on the side.)
  • 1 cup chicken stock or broth (You can use water if you want this to be vegetarian.)
  • 1/2 cup quinoa
  • 1 cup water
  • 4 large eggs
  • 1/4 cup Greek yogurt
  • 4 ounces pecorino romano cheese, finely grated (I used a microplane)
  • 1/4 cup golden raisins
  • 1 generous pinch red pepper flakes
  • 2 tablespoons pine nuts
  • 1/4 teaspoon flaky sea salt
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