South American style quinoa with fried eggs

South American-style quinoa with fried eggs

South American-style quinoa with fried eggs


Serves 10

Details
  • Servings:   8
  • Calories:   304
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • south american
Ingredients
  • 75g quinoa
  • 400g can black beans, drained
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • 1 lime, zested and juiced, plus extra wedges to serve
  • 1 tsp cider vinegar
  • 160g cherry tomatoes, halved
  • 1 small avocado, stoned, peeled and roughly chopped
  • 2 tbsp finely chopped coriander
  • 3 spring onions or ½ small red onion, finely chopped
  • rapeseed oil, for frying
  • 2 medium eggs
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