Mint Thyme Quinoa with Organic Peas

Mint & Thyme Quinoa with Organic Peas

Mint & Thyme Quinoa with Organic Peas


40 minutes

Details
  • Servings:   4
  • Calories:   226
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup quinoa, rinsed and drained*
  • 1 ¾ cup water + 1 tablespoon for peas
  • ½ teaspoon sea salt
  • 1 cup organic frozen peas
  • 25 fresh mint leaves (about 3 to 4 stems), sliced twice through or torn
  • 2 sprigs fresh thyme, leaves removed
  • 6 sprigs fresh parsley, roughly chopped (more to taste)
  • 2 tablespoons cranberries (slightly sweetened), finely chopped
  • 2 tablespoons walnuts, roughly chopped
  • For dressing:
  • ⅛ teaspoon fresh ground pepper (about 5 full turns of a pepper mill)
  • 2 generous pinches sea salt
  • 8 teaspoons lemon juice (1 lemon required)
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon balsamic vinegar
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