Chickpea Quinoa and White Bean Chili

Chickpea, Quinoa, and White Bean Chili

Chickpea, Quinoa, and White Bean Chili


Serves 6

Details
  • Servings:   6
  • Calories:   371
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 1 large onion, coarsely chopped
  • 1 large red bell pepper, cored, seeded, and chopped
  • 3 garlic cloves, finely chopped
  • Kosher salt
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1½ teaspoons dried oregano
  • 1 (28-ounce) can crushed tomatoes, preferably fire roasted
  • 1 (15-ounce) can cannellini or other beans, rinsed and drained
  • 1 (15-ounce can) chickpeas, rinsed and drained
  • 1 tablespoon finely chopped chipotle chiles in adobo, plus more to taste
  • 2 teaspoons packed brown sugar (light or dark)
  • ½ cup quinoa (tricolor or any color), rinsed
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