Quinoa Salad with Tangerine Balsamic Tofu and Cinnamon Vinaigrette

Quinoa Salad with Tangerine Balsamic Tofu and Cinnamon Vinaigrette

Quinoa Salad with Tangerine Balsamic Tofu and Cinnamon Vinaigrette


Serves 6

Details
  • Servings:   6
  • Calories:   286
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 4 tablespoons balsamic vinegar, divided
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil, divided
  • 1 tablespoon honey
  • 1 teaspoon water
  • 1/4 teaspoon freshly ground black pepper
  • 1 tangerine, cut in half
  • 1 (14-ounce) container of extra-firm tofu, pressed, drained, and cut into small cubes
  • 1 teaspoon cinnamon
  • 3 cups cooked quinoa (about 1 cup dry)
  • 1 Granny Smith apple, chopped into bite-sized pieces
  • 1/2 cup dried cranberries
  • 1/3 cup sunflower kernels
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