Quinoa Mushroom Soup

Quinoa Mushroom Soup

Quinoa Mushroom Soup


1 hour

Details
  • Servings:   4
  • Calories:   302
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • ½ ounce dried porcini mushrooms
  • 1 cup boiling water
  • 1 tablespoon extra-virgin olive oil plus 2 teaspoons, divided
  • 12 ounces mixed mushrooms (shiitake, oyster, cremini), thinly sliced
  • ¼ teaspoon freshly ground pepper, plus more to taste
  • ¼ cup dry sherry or dry vermouth
  • 1 large onion, finely chopped
  • 2 stalks celery, chopped
  • 1 large carrot, halved lengthwise and thinly sliced
  • ½ small red bell pepper, chopped
  • 4 cups mushroom broth or low-sodium chicken broth
  • ¾ cup canned no-salt-added crushed tomatoes or tomato puree
  • ½ cup quinoa
  • 1 tablespoon dried marjoram or oregano
  • 1 bay leaf
  • 2 teaspoons reduced-sodium soy sauce (see Tip)
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