Mediterranean Poached Eggs with Quinoa

Mediterranean Poached Eggs with Quinoa

Mediterranean Poached Eggs with Quinoa


20 minutes

Details
  • Servings:   4
  • Calories:   477
  • Protein:   20g
  •  
  • Fiber:   13g
  • Sugar:   15g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tbsp. extra-virgin olive oil
  • 1 large eggplant, chopped
  • 1 small onion, thinly sliced
  • 2 tsp. curry powder
  • 1 (14-oz.) can tomato puree
  • 1 large zucchini, chopped
  • 4 large eggs
  • 3 c. cooked quinoa
  • 1/2 c. crumbled feta, for serving
  • Sliced green onions, for serving
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