Pan Fried Sole with Red Quinoa and Vegetables

Pan-Fried Sole with Red Quinoa and Vegetables

Pan-Fried Sole with Red Quinoa and Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   639
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 1⁄2 cups chicken stock
  • 1 cup red quinoa
  • Kosher salt and freshly ground black pepper, to taste
  • 4 plum tomatoes, peeled, seeded, and quartered
  • 1⁄3 cup olive oil
  • 1⁄2 lb. green beans, trimmed and cut into 1″ pieces
  • 1 medium zucchini, thinly sliced crosswise
  • 5 tbsp. unsalted butter
  • 4 (6-oz.) filets skinless sole, orange roughy, or haddock, pin bones removed
  • 3 tbsp. fresh lemon juice
  • 2 tbsp. minced chives
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