Hearty Chicken Stew with Butternut Squash and Quinoa

Hearty Chicken Stew with Butternut Squash and Quinoa

Hearty Chicken Stew with Butternut Squash and Quinoa


Serves 8

Details
  • Servings:   8
  • Calories:   286
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1½ lb. butternut squash, peeled, seeded & chopped into ½-inch pieces
  • 3½ cups chicken broth
  • 3 boneless chicken breasts, shredded
  • 1 tbsp olive oil
  • 1 medium yellow onion, finely chopped
  • ½ tsp kosher salt
  • 4 cloves garlic, minced
  • 1½ tsp dried oregano
  • 1 can (14 oz) petite diced tomatoes
  • ⅔ cup uncooked quinoa
  • Freshly ground black pepper, to taste
  • ¼ cup minced fresh flat-leaf parsley
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