Quinoa and Sweet Potato Bakes recipes

Quinoa and Sweet Potato Bakes recipes

Quinoa and Sweet Potato Bakes recipes


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   441
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 sweet potatoes (kumara) (800 grams), peeled and chopped into 3/4-inch cubes
  • 2 tablespoons extra virgin olive oil, plus extra for drizzling
  • 1 teaspoon sea salt flakes
  • 2 cups (340 grams) cooked quinoa, preferabbly black, plus extra for sprinkling
  • 2 tablespoons linseeds (flaxseeds)
  • 2 tablespoons store-bought caramelized onion
  • 1 3/4 cups (420 grams) fresh ricotta
  • 1 1/2 cups (120 grams) finely grated Parmesan
  • 2 tablespoons thyme leaves
  • 2 eggs
  • cracked black pepper
  • 150 grams goat cheese, sliced
  • 6 sprigs thyme, extra
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