Warm Quinoa Oat Squares with Date Sugar

Warm Quinoa-Oat Squares with Date Sugar

Warm Quinoa-Oat Squares with Date Sugar


45 minutes

Details
  • Servings:   8
  • Calories:   329
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   33g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • Nonstick pan spray
  • ½ cup red quinoa, rinsed under cold water
  • ½ cup bulgur wheat
  • 1½ cups rice milk, plus more, warmed, for serving
  • 1½ cups water
  • ¼ teaspoon kosher salt
  • 1 cup old-fashioned rolled oats
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground ginger
  • 8 dates, pitted
  • ¼ cup plus 2 tablespoons date sugar (or ¼ cup granulated sugar)
  • ½ cup walnut halves
  • 2 ripe pears (such as bartlett or anjou)--halved, cored and cut into ¼-inch pieces
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