Quinoa With Peppers And Beans

Quinoa With Peppers And Beans

Quinoa With Peppers And Beans


2 minutes

Details
  • Servings:   6
  • Calories:   241
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 cup quinoa
  • 2 1/2 cups vegetable broth
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon finely chopped peeled fresh ginger
  • 3/4 teaspoon whole cumin seeds
  • 2 medium red bell peppers, cut into thin strips
  • 1 large onion, cut into thin wedges
  • 1 can (14-19 ounces) black beans, rinsed and drained
  • 1/4 cup chopped fresh cilantro
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