Kale Quinoa Apple Salad

Kale, Quinoa & Apple Salad

Kale, Quinoa & Apple Salad


15 minutes

Details
  • Servings:   4
  • Calories:   485
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   26g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • south american
Ingredients
  • 2 tablespoons cider vinegar
  • 1 tablespoon pure maple syrup
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • ¼ cup extra-virgin olive oil
  • 1 large bunch curly kale, stemmed and thinly sliced (about 8 cups)
  • 2 medium Honeycrisp or Gala apples, unpeeled, roughly chopped
  • 1 medium fennel bulb, cored and thinly sliced (3 cups)
  • 2 cups cooked quinoa, at room temperature or chilled
  • ½ cup slivered almonds, toasted (see Tip)
  • ⅓ cup dried cherries
  • ¼ cup crumbled blue cheese
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library