Egg in a Hole Fried Quinoa

Egg-in-a-Hole Fried Quinoa

Egg-in-a-Hole Fried Quinoa


25 minutes

Details
  • Servings:   4
  • Calories:   375
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 tablespoons peanut or canola oil, divided
  • 3 scallions, thinly sliced, plus more for serving
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon minced fresh ginger
  • 2 cups green beans, trimmed and cut into 1/2-inch pieces
  • 1 small yellow squash, diced
  • 1 small zucchini, diced
  • 2 cups cold cooked quinoa (see Tip)
  • 3 tablespoons oyster sauce, preferably vegetarian
  • 4 large eggs
  • 1 tablespoon toasted sesame oil
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