Tofu and Quinoa Salad

Tofu and Quinoa Salad

Tofu and Quinoa Salad


Serves 1

Details
  • Servings:   1
  • Calories:   1554
  • Protein:   64g
  •  
  • Fiber:   23g
  • Sugar:   26g
  • Carb Total:   146g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   77g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • asian
Ingredients
  • 1 package tofu, such as House Foods Premium Tofu or Organic Tofu, Super Firm Cubed
  • 1 Cup uncooked quinoa (couscous can be substituted)
  • 1 Cup canned corn
  • 1 small red bell pepper, diced
  • ¼ Cup pine nuts
  • ½ Cup seedless grapes, halved
  • ½ dried raspberries or cranberries (optional)
  • ¼ Cup Italian parsley, finely chopped
  • 1 Tablespoon lime juice
  • 2 Tablespoons olive oil
  • ¼ Cup wine vinegar
  • Salt and pepper to taste
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