Broccoli Cheddar Jalapeno Quinoa Fritters

Broccoli Cheddar Jalapeno & Quinoa Fritters

Broccoli Cheddar Jalapeno & Quinoa Fritters


Serves 10

Details
  • Servings:   10
  • Calories:   331
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 generous cup of cooked broccoli, slightly cooled and diced into very small pieces. I usually steam it or boil it until bright green and tender.
  • 4-6 scallions, finely diced
  • 1 jalapeno pepper, minced
  • 2 cups cooked and cooled quinoa
  • 2 limes, zest one and reserve the zest.
  • small handful of chopped fresh parsley or cilantro (optional)
  • 1/2 cup grated cheddar cheese or cheese of your choice.
  • 2 large eggs
  • 2 tablespoons milk
  • 1/3-1/2 cups of Pamela's Gluten Free Baking Mix or self rising flour
  • sea salt to taste
  • olive oil or neutral tasting oil for pan frying
  • lime wedges, sour cream, parsley, cilantro, Greek yogurt or salsa are serving options
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