Quinoa Pancakes with Raspberry Orange Syrup

Quinoa Pancakes with Raspberry Orange Syrup

Quinoa Pancakes with Raspberry Orange Syrup


Serves 2

Details
  • Servings:   2
  • Calories:   476
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   23g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • ½ Cup dry quinoa (or ¾ cup quinoa flour)
  • ¼ Cup quick oats
  • ½ Tablespoon baking powder
  • 1 Teaspoon ground cinnamon
  • Pinch of salt
  • 2 Teaspoons coconut oil, melted
  • 1 Tablespoon dark brown sugar
  • ½ Cup fat-free Greek yogurt
  • ¼ Cup plus 2 tablespoons 2 percent milk
  • 1 Teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • Nonstick cooking spray
  • 1 Cup raspberries (frozen or fresh)
  • 1½ Tablespoon granulated sugar
  • ¼ Teaspoon orange zest
  • 1½ Tablespoon fresh-squeezed orange juice
  • 1 Teaspoon cornstarch
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