Quinoa Burger

Quinoa Burger

Quinoa Burger


2 hours

Details
  • Servings:   5
  • Calories:   733
  • Protein:   20g
  •  
  • Fiber:   14g
  • Sugar:   16g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 cup sour cream
  • 2 teaspoons kosher salt
  • 1 avocado
  • Juice of 1 lime
  • 1 1/2 cups quinoa
  • 2 large carrots, roughly chopped into large chunks
  • 1 medium beet, peeled and quartered
  • 1 medium butternut squash, halved, seeds removed and cut into 1-inch cubes (See Cook's Note)
  • 2 large red onions, 1 quartered and 1 thinly sliced
  • 3 tablespoons vegetable oil, plus more as needed
  • Kosher salt
  • 1 teaspoon fresh thyme leaves
  • 1 large garlic clove, minced
  • 1 cup breadcrumbs
  • 5 hamburger buns
  • 1 beefsteak tomato, sliced
  • 1/4 cup bread-and-butter pickles
  • 1 cup alfalfa sprouts
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