Kale And Quinoa Cakes

Kale And Quinoa Cakes

Kale And Quinoa Cakes


Serves 10

Details
  • Servings:   8
  • Calories:   280
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups raw quinoa
  • 2 1/4 cups water
  • 1/2 teaspoon salt
  • 4 large eggs, beaten
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1/2 bunch (about 3 cups) chopped dino kale
  • splash of apple cider vinegar
  • 1/2 cup grated parmesan cheese
  • 1/3 cup coarsely chopped sun-dried tomatoes
  • 1/3 cup chopped parsley
  • 1 cup panko bread crumbs
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon coarsely ground black pepper or crushed red pepper flakes
  • 1 tablespoon water
  • 2 tablespoon olive oil for frying, add a bit more as necessary
  • lemon wedges, olives or capers, spicy mustard, and greens for serving
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