Beef And Quinoa Meatballs
Ingredients
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- 1 tablespoon soy sauce
- 1/4 cup finely chopped onions
- 1/2 teaspoon pepper
- 2 tablespoons ketchup
- 1/4 cup grated carrots
- 1 tablespoon chopped garlic
- 1/4 cup grated zucchini
- Nonstick cooking spray
- 1 egg
- 1/4 teaspoon dried thyme
- 1 pound (95-percent) lean ground beef
- 3/4 cup cooked quinoa
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