Ingredients
- One can of chickpeas, rinsed and drained
- 2 medium sized sweet potatoes, peeled, chopped and steamed
- 2 tablespoons of Dijon (I used Maille)
- 1 teaspoon of liquid smoke
- 1 tablespoon of Bragg’s Liquid Aminos
- 1 teaspoon of smoked paprika
- 1 teaspoon of Italian seasonings
- ½ teaspoon garlic powder
- Pinch of salt and freshly ground pepper
- 1 tablespoon of Psyllium husks (helps as a binding agent)
- 1 cup of gluten free rolled oats (I used Bob’s Redmill)
- ½ cup of cooked quinoa
- Olive oil for sautéing
- 3 spring onions, diced
- 1 stalk of celery, diced
- ½ of a yellow bell pepper, diced
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