Flavorful Chickpea and Quinoa Veggie Burgers

Flavorful Chickpea and Quinoa Veggie Burgers

Flavorful Chickpea and Quinoa Veggie Burgers


Serves 8

Details
  • Servings:   8
  • Calories:   293
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • One can of chickpeas, rinsed and drained
  • 2 medium sized sweet potatoes, peeled, chopped and steamed
  • 2 tablespoons of Dijon (I used Maille)
  • 1 teaspoon of liquid smoke
  • 1 tablespoon of Bragg’s Liquid Aminos
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of Italian seasonings
  • ½ teaspoon garlic powder
  • Pinch of salt and freshly ground pepper
  • 1 tablespoon of Psyllium husks (helps as a binding agent)
  • 1 cup of gluten free rolled oats (I used Bob’s Redmill)
  • ½ cup of cooked quinoa
  • Olive oil for sautéing
  • 3 spring onions, diced
  • 1 stalk of celery, diced
  • ½ of a yellow bell pepper, diced
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