Cheesy Black Bean Quinoa Skillet Casserole

Cheesy Black Bean & Quinoa Skillet Casserole

Cheesy Black Bean & Quinoa Skillet Casserole


35 minutes

Details
  • Servings:   4
  • Calories:   574
  • Protein:   26g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 ⅔ cups water
  • 1 cup quinoa
  • ½ teaspoon salt, divided
  • 2 tablespoons avocado oil or other neutral oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 ½ cups corn kernels (from about 2 ears)
  • 1 poblano pepper, chopped
  • 1 medium tomato, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 (15 ounce) can black beans, rinsed
  • 1 ¼ cups shredded extra-sharp Cheddar cheese, divided
  • Chopped cilantro for garnish
  • Salsa or pico de gallo for serving (optional)
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