Tri Coloured Quinoa Spinach Ricotta and Butternut Pumpkin

Tri-Coloured Quinoa, Spinach, Ricotta and Butternut Pumpkin

Tri-Coloured Quinoa, Spinach, Ricotta and Butternut Pumpkin


Serves 8

Details
  • Servings:   8
  • Calories:   240
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup rinsed quinoa – I used a blend of red, white and black
  • 1 ½ cups organic vegetable stock
  • 2 medium sized leeks, white and green parts only, roughly chopped
  • 1 small butternut pumpkin, chopped into small cubes
  • 2 garlic cloves, minced
  • 2 cups baby spinach leaves, roughly chopped
  • 2 free range organic eggs
  • ¾ cup ricotta cheese
  • ½ cup goat’s cheese
  • ¼ cup grated parmesan cheese
  • 1 tbsp wholegrain mustard
  • Juice and zest of half a lemon
  • 2 slices of stale wholegrain bread
  • A few sprigs of fresh thyme, chopped
  • Small handful of basil leaves, chopped
  • Small handful of flat leaf parsley, chopped
  • Sea salt
  • Freshly ground black pepper
  • Olive oil
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