Jalapeño Quinoa Corn Dip recipes

Jalapeño Quinoa Corn Dip recipes

Jalapeño Quinoa Corn Dip recipes


30 minutes

Details
  • Servings:   4
  • Calories:   306
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups chicken or vegetable broth
  • 2 ears sweet corn, kernels cut off the cob (almost 2 cups)
  • ½ red onion, minced (about ½ cup)
  • 1 tablespoon butter
  • 1 tablespoon taco seasoning
  • 2 cups chopped fresh baby spinach
  • ½ cup nonfat plain Greek yogurt
  • ¼ cup 2% milk
  • 1 teaspoons white vinegar
  • 1 tablespoons olive oil
  • 1 clove garlic
  • ½ teaspoon salt
  • ¼ cup fresh herbs of choice - I like parsley, basil, cilantro, or chives
  • 1 jalapeño pepper (the ribs and seeds are the HOT part, so remove those if you want a milder dressing)
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