Puffed Quinoa Granola Bars

Puffed Quinoa Granola Bars

Puffed Quinoa Granola Bars


18 minutes

Details
  • Servings:   10
  • Calories:   230
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 2 cups (1 1/2 oz./45 g) puffed quinoa
  • 1 cup (4 oz./125 g) sunflower seeds
  • 1 cup (5 oz./155 g) dried cherries
  • 1/2 cup (2 1/2 oz./75 g) toasted almonds, coarsely chopped
  • 1/2 cup (3 oz./90 g) flaxseeds
  • 1 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg
  • 1/4 tsp. kosher salt
  • 1/4 cup (2 fl. oz./60 ml) brown rice syrup, warmed
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