Quinoa Veggie Burgers with Pickled Red Onions recipes

Quinoa Veggie Burgers with Pickled Red Onions

Quinoa Veggie Burgers with Pickled Red Onions


1 hour

Details
  • Servings:   6
  • Calories:   482
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium red onion, thinly sliced (about 1 cup)
  • 1/4 cup red wine vinegar or apple cider vinegar
  • 1/2 cup warm water
  • 1/2 tsp. sugar
  • Kosher salt
  • 2/3 cup quinoa
  • 2 large eggs, lightly beaten
  • 1 cup coarsely grated carrot
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese
  • 1/4 cup chopped chives
  • 3 small garlic cloves, minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 1 cup breadcrumbs (freshly made from bread if you can)
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup soft goat cheese
  • 1 tomato, sliced
  • handful fresh arugula
  • 6 large or 12 slider-sized burger buns, split and lightly toasted
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