Quinoa Veggie Burger With Roasted Red Pepper Relish

Quinoa Veggie Burger With Roasted Red Pepper Relish

Quinoa Veggie Burger With Roasted Red Pepper Relish


Serves 10

Details
  • Servings:   10
  • Calories:   278
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • FOR THE BURGERS
  • ⅓ cup olive oil
  • 4 cloves garlic, finely chopped
  • 1 small carrot, finely chopped
  • 1 small yellow onion, finely chopped
  • 1 rib celery, finely chopped
  • 2 cups baby arugula, blanched, shocked, finely chopped, and squeezed dry
  • 1 (15-oz.) can great northern or cannellini beans, rinsed, drained and mashed
  • 2 cups cooked quinoa
  • ½ cup breadcrumbs
  • 2 tbsp. oregano leaves, finely chopped
  • 1 egg
  • Kosher salt and freshly ground black pepper, to taste
  • FOR THE RELISH
  • ¼ cup finely chopped parsley
  • 2 tbsp. fresh lemon juice
  • 1 tsp. ground cumin
  • 2 red bell peppers, roasted, stemmed, seeded, peeled, and finely chopped
  • ½ small yellow onion, minced
  • 6 hamburger buns, split and toasted
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