Slow Cooker Black Bean Quinoa Bowls

Slow-Cooker Black Bean & Quinoa Bowls

Slow-Cooker Black Bean & Quinoa Bowls


4 hours 30 minutes

Details
  • Servings:   6
  • Calories:   395
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon olive oil
  • 1 yellow onion (about 8 ounces), chopped
  • 1 red bell pepper (about 8 ounces), chopped
  • 3 garlic cloves, minced (about 1 tablespoon)
  • 1 teaspoon ground cumin
  • 1 teaspoon ancho chile powder
  • 1 (15 ounce) can no-salt-added black beans, drained and rinsed
  • 1 (14.5 ounce) can fire-roasted diced tomatoes
  • 2 cups water
  • 1 cup fresh or frozen corn kernels (from 1 ear)
  • 1 cup uncooked quinoa, rinsed
  • ¾ teaspoon kosher salt
  • ¼ cup chopped fresh cilantro
  • 4 ounces Cheddar-Jack cheese blend, shredded (about 1 cup)
  • 1 ripe avocado, cubed
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