Southwestern Quinoa and Black Bean Casserole recipes

Southwestern Quinoa and Black Bean Casserole recipes

Southwestern Quinoa and Black Bean Casserole recipes


1 hour

Details
  • Servings:   9
  • Calories:   284
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 large cloves garlic, minced
  • 1 onion, minced
  • 2 jalapenos, seeds and ribs removed, minced
  • 1 tablespoon oil
  • 4½ cups cooked black beans, rinsed
  • 1¼ cup vegetable broth
  • 2 cups cooked quinoa
  • ½ teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 4 bell peppers, diced (mine were red and yellow)
  • 1¼ cup shredded Mexican cheese
  • sliced green onions
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