Spiced Applesauce Quinoa Muffins
Ingredients
- 96 grams (1/2 cup / 118 ml) canola, sunflower or similar neutral oil
- 96 grams (1/2 cup / 118 ml) dark brown sugar (packed)
- 2 large eggs
- 13 grams (2 tablespoons / 30 ml) ground flaxseed
- 60 grams (1/2 cup / 118 ml) cooked red quinoa
- 1 teaspoon / 5 ml vanilla
- 366 grams (1 1/2 cups / 354 ml) unsweetened chunky applesauce (or add 1 tart apple, pared, cored and finely diced, to 1 cup regular unsweetened applesauce)
- 125 grams (1 cup / 237 ml) all-purpose flour
- 92 grams (3/4 cup / 177 ml) whole wheat flour
- 15 grams (2 tablespoons / 30 ml) toasted wheat germ
- 1 teaspoon / 5 ml baking soda
- A good pinch of salt
- 1 teaspoon / 5 ml cinnamon
- 1/2 teaspoon / 2.5 ml freshly ground nutmeg
- 1/4 teaspoon / small pinch ground cloves (or ground cardamom, if you prefer)
- 50 grams (1/2 cup / 118 ml) pecan or walnut pieces, coarsely chopped
- 80 grams (1/2 cup / 118 ml) dried cranberries, raisins, or finely chopped dried apricots
- 2 teaspoons / 10 ml raw sugar
- A few good dashes of cinnamon for the topping
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