Spiced Applesauce Quinoa Muffins

Spiced Applesauce Quinoa Muffins

Spiced Applesauce Quinoa Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   259
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   17g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 96 grams (1/2 cup / 118 ml) canola, sunflower or similar neutral oil
  • 96 grams (1/2 cup / 118 ml) dark brown sugar (packed)
  • 2 large eggs
  • 13 grams (2 tablespoons / 30 ml) ground flaxseed
  • 60 grams (1/2 cup / 118 ml) cooked red quinoa
  • 1 teaspoon / 5 ml vanilla
  • 366 grams (1 1/2 cups / 354 ml) unsweetened chunky applesauce (or add 1 tart apple, pared, cored and finely diced, to 1 cup regular unsweetened applesauce)
  • 125 grams (1 cup / 237 ml) all-purpose flour
  • 92 grams (3/4 cup / 177 ml) whole wheat flour
  • 15 grams (2 tablespoons / 30 ml) toasted wheat germ
  • 1 teaspoon / 5 ml baking soda
  • A good pinch of salt
  • 1 teaspoon / 5 ml cinnamon
  • 1/2 teaspoon / 2.5 ml freshly ground nutmeg
  • 1/4 teaspoon / small pinch ground cloves (or ground cardamom, if you prefer)
  • 50 grams (1/2 cup / 118 ml) pecan or walnut pieces, coarsely chopped
  • 80 grams (1/2 cup / 118 ml) dried cranberries, raisins, or finely chopped dried apricots
  • 2 teaspoons / 10 ml raw sugar
  • A few good dashes of cinnamon for the topping
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