Quinoa Salad with Cauliflower Carrots and Pepitas

Quinoa Salad with Cauliflower, Carrots, and Pepitas

Quinoa Salad with Cauliflower, Carrots, and Pepitas


Serves 6

Details
  • Servings:   6
  • Calories:   440
  • Protein:   19g
  •  
  • Fiber:   16g
  • Sugar:   13g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 Head cauliflower (about 3 pounds), chopped into florets
  • 1 Pound carrots, sliced about 3/4 inch thick
  • 1 Parsnips, sliced about 3/4 inch thick
  • 1 1/2 Tablespoon ground cumin
  • 3 Tablespoons extra-virgin olive oil
  • 1/2 Cup pepitas (shelled pumpkin seeds)
  • 1 Cup red quinoa, rinsed and picked through
  • 1 Lemon, for zest and juice
  • 1 15-ounce can chickpeas, drained and rinsed
  • Salt and pepper
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