Chicken and Quinoa Soup

Chicken and Quinoa Soup

Chicken and Quinoa Soup


35 minutes

Details
  • Servings:   4
  • Calories:   529
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, sliced
  • 3 stalks celery, chopped
  • 2 cups roughly chopped carrots
  • 1 teaspoon Cajun seasoning, plus more for topping
  • 1 cup quinoa
  • 1 quart fat-free low-sodium chicken broth
  • Kosher salt and freshly ground pepper
  • 2 cups chopped broccoli florets
  • 2 1/2 cups shredded rotisserie chicken (white meat only), skin removed
  • 2 tablespoons low-fat sour cream
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library